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Coach Rob Johnson, founder of Built Strong gym, joins Sam and Christine to talk about fitness as a vehicle for connection. They explore habits, motivation, courage, and how small shifts—in the gym and in your mindset—create lasting transformation.
The science behind changing your thoughts. Christine shares what she's learned about negativity bias and neuroplasticity, while Sam tells a powerful story about her mom's cancer journey. Learn a simple Notice → Reflect → Reverse process to rewire negative thought patterns.
Sam introduces her P.I.V.O.T. framework: Purpose, Innovate, Value yourself, Opportunity, and Test your limits. An invitation to step into your next chapter with intention, joy, and grace—you are allowed to become the main character in your story.
One powerful word that can reshape how we move through life's transitions. From parenting tiny humans to launching young adults, every season requires us to shift, adjust, and grow. See change not as loss, but as evolution.
One of the hardest lessons in staying high-vibe: being intentional with your time and who you spend it with. Learn to protect your energy, plan meaningful moments, and notice who fills you vs. who empties you. Featuring insights from Jen Sincero.
What resilience actually looks like in real life. Christine shares the story of losing their income overnight, and Sam talks about watching her mother face breast cancer for the third time. Resilience is a practice, not a personality trait—it's reps.
Endurance runner and athlete development pro Brian Hanna talks about choosing growth over comfort. From Michael Easter's "Comfort Crisis" to running ultramarathons, learn why discipline beats motivation and how doing hard things on purpose builds purpose.
Fear as the silent force that keeps us from living fully. Christine opens up about health anxiety, and they explore Byron Katie's "The Work" and Joseph Campbell's wisdom. With awareness, faith, and discipline, we can rewrite the stories in our heads.
From mindset to practice. Sam shares her morning gratitude routine in her "morning chair," and Christine talks about her nightly bath ritual. Don't worship the problem, relax your body, go for walks without earbuds—practical tools to raise your vibe daily.
"The cave you fear holds the treasure you seek." You are both the gate and the key. Fear stories sound logical but they're just protection patterns. Control is fear in disguise. Learn to treat fear as a compass pointing toward something valuable.
What would you do if you knew you could not fail? The three-part "pie of success": feel the energy first, get clear on your vision, then take imperfect action. Stop settling for crumbs. You have nothing to lose by living big—time passes either way.
Where it all begins. Christine's "awakening" after years of survival mode, Sam's pivotal advice to "bless it and release it," and the birth of the podcast at a summer concert. This is for anyone tired of replaying worst-case scenarios and ready to take back control.
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