The archive · 26 episodes
Every episode,
on one page.
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Lift Others, Lift Yourself
Sam and Christine pick up the high-vibe thread from the spirit guides episode and turn it outward: what happens to your mental health when you serve others. The hook is something Sam used to tell her son Max when he asked, at four years old, why he was here: your job is to lift others. From there they unpack the science (helping others lowers cortisol, raises oxytocin), the myth that giving has to be a grand gesture, and the small everyday stuff that actually moves the needle. Christine tells the story of her daughter Jules leading affirmations in front of the entire elementary school every Wednesday, plus the anonymous notes the girls slip into classmates' lunch boxes. Sam shares a Clemson tailgate where strangers handed her husband a beer and refused to let them walk by, and the bonding that happens when you fold a thousand napkins side by side for a children's hospital fundraiser. The takeaway is small: turn around in the grocery line and smile at someone.
Angels and More Angels
Sam and Christine pick up where they left off on spirit guides, and this one goes deep. Sam opens with a goosebumps story about her cousin's visit to a medium who, without any prompting, asked about an aunt whose name starts with M, then delivered a message of love from Sam's late Aunt Mary Lou. From there, they walk through the seven archangels and what each one represents, then share stories of angels showing up in disguise during Sam's mom's recent hospital stay and Christine's health anxiety journey. The throughline: angels are among us in whatever form you understand them, and they show up the moment we're willing to receive them. Lift the veil and the help, the signs, and the peace start finding you.
Spring Cleaning
Spring is here and Sam and Christine are looking around their houses thinking, well, I've got some work to do. But this episode is less about scrubbing baseboards and more about the mental weight that physical clutter quietly puts on you. They borrow Gretchen Rubin's "outer order, inner calm" mantra, reference a Psychology Today study on clutter and wellbeing, and get honest about the stuff most of us live with: the chair piled with clothes, the junk drawer full of dead batteries, the kitchen island that becomes a magnet for everyone else's accoutrements. Two tiny rules anchor the conversation: if it takes less than a minute, do it now, and when you're dreading a chore, set a timer and watch your brain admit it only takes four minutes. You don't have to clean out every closet. Start with the stack of mail.
Trying Is Timid
A single line from Scream 7 stopped Sam cold in a dark theater: "Trying is timid." Paired with Carla Androsik's book Stop Trying, it kicked off a real conversation about how "I'm trying" has become a socially acceptable way to hide from real commitment. Sam and Christine unpack why trying is tentative, how it takes personal responsibility off the table, and why fear of failure sits underneath most of it. Christine's marathon training becomes a case study in doing instead of trying, Sam shares the question her husband threw back at her about the relationship between doing and being, and together they land on consistency over intensity, resilience as a muscle you build, and why replacing "I'll try" with "I will" changes the whole game.
Connect to Love
Sam and Christine explore the world of spirit guides, inspired by Gabby Bernstein's Super Attractor. Christine shares the story of her childhood imaginary friend Emma Lemma and a powerful moment when she heard a mysterious voice say "she's doing it" during a quiet moment at the kitchen sink. Sam opens up about her mom's deeply spiritual connections and her daughter Maddie's visit from her late grandfather. Together they talk about how children naturally connect to the spiritual realm, why resistance fades when we lead with love, and the importance of finding white space, no earbuds, no distractions, to let guidance in.
Find Your Spiritual Connection
The hosts address mental and spiritual clutter, discussing the distinction between spirituality and religion while exploring how constant noise prevents alignment and connection.
Sustaining Optimism
Inspired by a Michael J. Fox quote that stopped Sam mid-scroll, "With gratitude, optimism is sustainable," Sam and Christine get real about staying positive when life is hard. Sam shares what it looked like to coach her mom through a difficult health season, Christine brings wisdom about reframing challenges as opportunities, and together they break down the difference between genuine optimism and toxic positivity. Real optimism isn't about pretending everything is fine, it's about owning what happened, choosing your path forward, and leaning into community and connection to carry you through.
Just Breathe
Sam and Christine slow things down and shift into a "being" state, starting with something we all do every single day but rarely think about: breathing. They explore the mind-body connection, how physical responses like shallow breathing can trigger anxious spiraling thoughts, and how breathwork is one of the most accessible tools for calming your nervous system. Sam shares her excitement about James Nestor's book Breath, Christine introduces cyclic sighing, and together they walk through techniques like box breathing and vocalized exhales that can shift your state in minutes.
The "T" in Pivot
Concluding the PIVOT method series, hosts explore testing limits by getting uncomfortable, embracing failure, and discovering capabilities beyond self-imposed boundaries.
The "O" in Pivot
In this episode of Sisters-in-Law of Attraction, Sam and Christine continue the PIVOT series by diving into the "O": Opportunity. Starting with a reframed look at "If opportunity doesn't knock, build a door," they explore the difference between forcing opportunities and allowing them through alignment, gratitude, and openness. Through real-life stories, from pickleball championships to a spontaneous concert that sparked this very podcast, they show how the smallest yes can open the biggest doors.
The "V" in Pivot
In this episode of Sisters in Law of Attraction, Sam and Christine continue their PIVOT series by diving into the "V": Value Yourself. They unpack the difference between self-worth and self-esteem, exploring why confusing the two can keep us stuck chasing approval instead of living authentically. Through personal stories about parenting, public setbacks, and everyday examples, they explore how valuing yourself is intrinsic, existing regardless of wins, losses, or external validation. This conversation is about understanding who you are when everything external is stripped away, and why your value is not negotiable -- it's already there.
The "I" in Pivot
In this episode of Sisters-in-Law of Attraction, Sam and Christine dive into the "I" in the PIVOT method: Innovate. This conversation explores creativity, reinvention, and giving yourself permission to imagine what is next during life transitions like career changes, motherhood, and empty nesting.
The "P" in Pivot
In this episode of Sisters-in-Law of Attraction, Sam and Christine dive into P for Purpose in the Pivot Method, exploring how purpose evolves across different seasons of life rather than appearing as a single defining moment. Through reflections on parenting, career shifts, and personal growth, they unpack how valuing yourself, creating space for reflection, and taking small courageous actions can help you realign and move forward with clarity and intention.
20 Seconds
In this episode of Sisters-in-Law of Attraction, Sam and Christine explore the powerful connection between courage and confidence, showing how confidence is built through action, not something you wait to feel. Through personal stories and the idea of "20 seconds of courage," they reveal how small, brave steps can unlock momentum, reshape your path, and create lasting growth even before you have all the answers.
With Rob Johnson
Coach Rob Johnson, founder of Built Strong gym, joins Sam and Christine to talk about fitness as a vehicle for connection. They explore habits, motivation, courage, and how small shifts in the gym and in your mindset create lasting transformation.
Rewiring Your Brain
The science behind changing your thoughts. Christine shares what she's learned about negativity bias and neuroplasticity, while Sam tells a powerful story about her mom's cancer journey. Learn a simple Notice, Reflect, Reverse process to rewire negative thought patterns.
Pivot - Pt. 2
Sam introduces her P.I.V.O.T. framework: Purpose, Innovate, Value yourself, Opportunity, and Test your limits. An invitation to step into your next chapter with intention, joy, and grace -- you are allowed to become the main character in your story.
Pivot
One powerful word that can reshape how we move through life's transitions. From parenting tiny humans to launching young adults, every season requires us to shift, adjust, and grow. See change not as loss, but as evolution.
Being Intentional
One of the hardest lessons in staying high-vibe: being intentional with your time and who you spend it with. Learn to protect your energy, plan meaningful moments, and notice who fills you vs. who empties you. Featuring insights from Jen Sincero.
Resilience! Just Get Back Up!
What resilience actually looks like in real life. Christine shares the story of losing their income overnight, and Sam talks about watching her mother face breast cancer for the third time. Resilience is a practice, not a personality trait -- it's reps.
With Brian Hanna
Endurance runner and athlete development pro Brian Hanna talks about choosing growth over comfort. From Michael Easter's "Comfort Crisis" to running ultramarathons, learn why discipline beats motivation and how doing hard things on purpose builds purpose.
Deep Dive Into Fear
Fear as the silent force that keeps us from living fully. Christine opens up about health anxiety, and they explore Byron Katie's "The Work" and Joseph Campbell's wisdom. With awareness, faith, and discipline, we can rewrite the stories in our heads.
Tools & Rituals
From mindset to practice. Sam shares her morning gratitude routine in her "morning chair," and Christine talks about her nightly bath ritual. Don't worship the problem, relax your body, go for walks without earbuds -- practical tools to raise your vibe daily.
Our Gatekeeper, Fear
You are both the gate and the key. Fear stories sound logical but they're just protection patterns. Control is fear in disguise. Learn to treat fear as a compass pointing toward something valuable.
Eat the Whole Damn Pie
What would you do if you knew you could not fail? The three-part "pie of success": feel the energy first, get clear on your vision, then take imperfect action. Stop settling for crumbs. You have nothing to lose by living big -- time passes either way.
The Awakening
Where it all begins. Christine's "awakening" after years of survival mode, Sam's pivotal advice to "bless it and release it," and the birth of the podcast at a summer concert. This is for anyone tired of replaying worst-case scenarios and ready to take back control.
Nothing here.
Try a different word, or a different topic.
All you have to do is show up with joy and gratitude. How simple, but yet how hard.
If I can wake up and find things to be worried about, I can wake up and find things to be happy about.
For those that only choose the crumbs of life may stand in judgment of those who dare to eat the entire pie.
Time is gonna go by anyway. So why sit here and be scared of not getting the thing I want?